4 Tips for Healthy Bones

Lots of people think getting enough calcium is all that's necessary for building healthy, strong bones. However, as you'll see in this eMedTV slideshow, there's much more to it than that. Although calcium is definitely important, other factors, such as vitamin D and weight-bearing exercise, also play a vital role in maintaining bone health. This presentation offers four tips to help reduce your risk of osteoporosis.

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4 Tips for Healthy Bones
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Weight-Bearing Exercises

Weight-bearing exercises are important for osteoporosis prevention because they help build bone mass. Bone mass refers to the strength and density of your bones. A few types of exercise that force you to work against gravity and build healthy bones include walking, jogging, climbing stairs, tennis, and dancing.

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Video Results More Video Results >
What Is a Bunion?

This video clip explains how bunions form.

Healthy Knee

The bones that make up the knee are the femur, the tibia, and the patella. This video clip discusses how a healthy knee works.

Healthy Foot Anatomy

This video clip explains how a healthy foot works.

Broken Ankle

This multimedia file explains how ankle fractures occur and discusses treatment options.

Meniscus Tear

There are many types of meniscal tears. This video takes a look at how and where most meniscal tears occur.

Arthroscopy With Meniscectomy

This video segment describes what happens during a knee arthroscopy with meniscectomy.

Arthroscopy for Loose Bodies

This multimedia video explains how loose bodies are removed from the knee.

Hip Replacement Surgery

This video clip explains what occurs during a total hip replacement.

Knee Replacement Surgery

This interactive video describes in detail what happens with a total knee replacement.

Treatments for Bunions

Several different treatments for bunions are available, as this video clip explains.

What Happens During ACL Reconstruction? (Bone-Patellar-Bone)

There are several steps in an ACL reconstruction. This video clip offers an overview of the procedure.

Wrist Fractures

This video clip explains what happens when a wrist facture occurs and treatment options.

Bunionectomy with Soft Tissue Release

This multimedia clip describes what happens during bunionectomy with soft tissue release.

What Happens During Bunionectomy With Osteotomy? (Severe Deformity)

This multimedia clip explains what happens during a bunionectomy with osteotomy.

ACL Reconstruction Procedure

The ACL reconstruction procedure is explained in detail in this interactive video clip.

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